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RECONNECTING THE MIND, BODY & SPIRIT

AWAKENING 

RECONNECTING THROUGH MINDFULNESS & INTENTION 

 
Meditation is gently quieting the mind using

various techniques like mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm stable state. 


The practice of yoga goes hand and hand with meditation. 

Watch Van Goss perform a series of graceful yoga positions. 


UNCOVERING

RECONNECTING THROUGH MINDFUL DRESS

Our bodies are designed to absorb precious nutrients from the earth and natural elements.  As much as possible, avoid disruption of this healing process by refraining from using uncomfortable and unnatural barriers. 

Clothing should keep the body free and maximally comfortable. Complete nudity is ideal but when coverage is needed clothing should fit loosely for comfort and full range of motion. Preference should be given to natural, breathing organic material, such as cotton, straw, silk, and wool.

Travel should be done in bare feet, flip-flops or open-toed shoes. It is important to embrace the strongest effects of the sun from Summer Solstice until the Winter Solstice.  It is advisable to wear appropriate footwear that is necessary for weather conditions (boots/shoes in winter, rain, and snow).

Head coverings should only be worn when absolutely necessary.  When needed, wear head coverings made of natural fibers allowing the poles of solar energy to be confined within the body’s internal core.

ENLIGHTENMENT

RECONNECTING THE SPIRIT OF THE BODY


Enlightenment is a continual process of awakening, uncovering and renewal practiced daily. It is ever evolving from within the mind and throughout the body.  We continually grow and evolve through the benefits of re-connection and awakening of the mind, body and spirit.  Exploration becomes a lifestyle and commitment through which we experience the emergence and inner healing of the spirit.


Reconnecting to the spirit is also achieved through deeper connection with nature. The visual sense absorbs the beauty of plants and animals. The sense of smell is renewed by fresh air and the aromas of our environment. Hearing is soothed by listening to nature.

Connection with earth and its systems are central to enlightenment. Eco-therapy is based on the belief that the earth has a self-regenerating capacity through complex systems of integrated balance. We can harmonize with these systems and through this process experience enlightenment. 


Personal and planetary well-being are not separate from each other and each must consider the needs of the other. In taking care of the earth -- we care for ourselves. 



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